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What Are the Health Benefits of Wine?
Many people enjoy drinking wine more than any other type of alcohol. Whether it is red or white, it always helps to unwind. Have you ever met a person who does not enjoy drinking wine? This incredible beverage is there to lift you up when you are feeling down, and it isn’t just because there’s alcohol in it. When it comes to wine, you do not need a reason to celebrate and can drink it at any time, except maybe right before work. It feeds the soul when it comes to socializing and improves your self-esteem. Wine is technically liquid fruit, and we all know that fruit is healthy. There are many health benefits for drinking wine, which your favorite bartender might not be announcing to the world loud enough. Which is why we are here to give you a guilt-free reason to pull out the cork of that bottle you have been saving for a special occasion.
Better Than Working Out
Researchers at the University of Alberta discovered that red wine contains resveratrol, which is a natural phenolic compound generated by many plants. When a plant is injured or under attack, it produces resveratrol to heal itself because it acts as an antioxidant. Resveratrol is found in the skin of grapes, which is why it is also present in wine. It plays a big part in enhancing our heart, muscles, and bone functions. That is why drinking a glass of wine is the equivalent of going to the gym for an hour. Except the latter isn’t as much fun.
Protects Against Cancer
Aromatase is an enzyme which helps breast tumors produce estrogen. Red grapes help limit the effect of aromatase so that your risk of breast cancer is lowered. Since we mentioned that wine also has resveratrol, it is known to destroy cancer cells by starving them. Consuming wine can also lower the risk of colon cancer by 50-percent. More women drink wine than men but drinking four to six glasses a week can reduce the risk of prostate cancer by half. Androgens are male hormones that stimulate the prostate, and since resveratrol is an antioxidant, it can balance out these hormones to protect the prostate.
Acts as A Cold Remedy
If you have a runny nose and a splitting headache, drinking a few glasses of wine could bring a lot of warmth, and soothe those cold symptoms. Wine also tastes a lot better than medicine. People who drink wine do not get sick very often. If you are a little under the weather, the antioxidants in wine will help you feel better. You might not have to sleep next to a box of tissues.
Helps You See More Clearly
Many other types of alcohol give you blurry vision where people on Tinder suddenly start to appear more attractive. However, people who drink wine in moderation are less likely to get cataracts. Cataracts cause cloudiness on the lens.The resveratrol in wine increases glutathione levels to reduce your chances of developing cataracts by 43 percent.
Drinking a few glasses of red wine can uplift your mood. Only two to seven glasses are enough. Otherwise, it can have the complete opposite effect. In one small glass of wine, there are nine grams of alcohol. The maximum you should have in a day is fifteen. You only need a glass each day to feel elated enough. Even if drinking all seven on a Friday night with friends could also make you feel happy, it’s better to space them out and drink in moderation.
Helps You Sleep More Soundly
Wine contains melatonin, which helps to induce sleep. There is a natural dose of melatonin in our bloodstream. But at times it isn’t enough if we are stressed or start counting sheep for hours. Red wine gives us that extra boost of melatonin so that we can start snoring much sooner.
It Protects Teeth
Red wine helps to prevent cavities. It cleans up the bacteria from our teeth, which produces acid and damages the outer surface of the enamel. The polyphenol in red wine combats streptococcus, which is the bacteria that settle on teeth and can even cause bad breath.
Sunburn is a major cause of skin cancer. A lot of people do not realize if they have gotten sunburnt, until several hours after it occurs. It is also painful. Rubbing wine on your skin can help ease the effects. However, sipping or rubbing wine should also be paired with a decent amount of sunscreen. You should never rely on wine alone to treat sunburns and should take good measures to prevent it in the first place.
Helps Grow Thicker Hair
If your hair is thinning and breaking off and you want to increase more volume, red wine enhances blood circulation to the scalp, thus reducing hair loss. A lot of dead cells can form on our scalp and rinsing with red wine after applying both shampoo and conditioner can help remove them. This will make hair grow thicker because it enhances growth and restoration.
These are some of the benefits of drinking wine. Red wine has the most positive effect on our health. Some of these are still being studied by researchers such as the effect of red wine on hair loss, and teeth. However, the ones listed above have been shared by avid wine lovers from their own experiences and are common. It is also necessary to drink in moderation because having too many glassescan have adverse effects. Too much of something is never healthy but compared to drinking beer or other spirits, red wine is the absolute winner. It is also very tasty which makes us fall in love. So, pop that cork in style already!